IMPORTANCE OF YOGA AND MEDITATION

The food we take is to be digested and the  undigested food if any shall come out as excreta from our body after 24 hours, otherwise we fell sick.

The excess water we drink  shall come out within 4 hours, otherwise we fell sick.

The air we breath in shall come out within one minute, otherwise we fell sick.

As such, Anger, Hatred, Jealous etc., are within us years together. What will happen if they dwell in our body like that?  We become sick permanently.

That is why our great saints say that we the fools feel that we are living daily....in fact we are dying to some extent day by day. If our age increases  what we presume....  is  our life span increases or decreases?

We have to necessarily accept the bitter fact that we are dying daily to some  more extent from these negative energies.

Anger, stress,hatred,laziness, etc, which are within us and not leaving us are making our lives deadly.

The only way to give Prana Sakthi( Vital energy) to our body is Yoga and Meditation.Yoga builds strength, awareness and harmony in both the mind and body.  Meditation is a way to decrease stress and anxiety. It also enhances self awareness, generates kindness and creates  more positive outlook on life.That is why the Indian Sages have adopted  this method and taught to their disciples who lived long happily without any diseases.

So do  Yoga and Meditation daily  under the guidance of a capable master to lead a happy and healthy life.

Comments

Visitor Locations

Most Popular

CORRUPTION - the cause, its effect, the types and the solution for eliminating it

Tapatraya (3 Cravings) of Humans and the suitable methods to suffice them

Configuring Nokia E72 or Symbian phones for WPA2 Enterprise EAP-PEAP-MSHAPv2 settings

Homeopathy medicines - A Guide for the Old, Poor and the Needy people

Need of Human Relations and Inter-Personal skills in the Office/Work environment

Is the Violence in Vegetarian diet the same as that of the Meat?

Create unique Login Password for every site without the need of special password management software

Best Prayer is that which doesn't request or demand or seek any worldly thing from God

What is Sanyasa?

Know about IMEI for GSM and MEID for CDMA for your mobile phone security and validation