IMPORTANCE OF YOGA AND MEDITATION

The food we take is to be digested and the  undigested food if any shall come out as excreta from our body after 24 hours, otherwise we fell sick.

The excess water we drink  shall come out within 4 hours, otherwise we fell sick.

The air we breath in shall come out within one minute, otherwise we fell sick.

As such, Anger, Hatred, Jealous etc., are within us years together. What will happen if they dwell in our body like that?  We become sick permanently.

That is why our great saints say that we the fools feel that we are living daily....in fact we are dying to some extent day by day. If our age increases  what we presume....  is  our life span increases or decreases?

We have to necessarily accept the bitter fact that we are dying daily to some  more extent from these negative energies.

Anger, stress,hatred,laziness, etc, which are within us and not leaving us are making our lives deadly.

The only way to give Prana Sakthi( Vital energy) to our body is Yoga and Meditation.Yoga builds strength, awareness and harmony in both the mind and body.  Meditation is a way to decrease stress and anxiety. It also enhances self awareness, generates kindness and creates  more positive outlook on life.That is why the Indian Sages have adopted  this method and taught to their disciples who lived long happily without any diseases.

So do  Yoga and Meditation daily  under the guidance of a capable master to lead a happy and healthy life.

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