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Showing posts from October, 2019

ANULOMA - VILOMA PRANAYAMA

Pranayama (Prāṇāyāma) is a combination of two Sanskrit words 'Prana' which means life force, vital energy or breath, and 'Ayama' which means to extend. This forms a part of various yogic practices devised in ancient India. Now a days almost everybody from school going children to college students and  private and public employees, business people etc., leads mechanical life in towns and cities. They find no time to concentrate on their health. Even they have no time to verify whether their food proportionately contains sufficient quantities of carbohydrates, proteins, vitamins, minerals, etc., required daily for their health. If such is the case where is the time for them to look after for their physical and mental fitness? With a view to give some tip to our readers, ViprasCraft is suggesting the following simple alternate breathing exercise in comfortable pose, also known as Anuloma-Viloma Sukha Pranayama (Comfortable alternate breathing exercise). Anulom-vilom is an eas…

PEACEFUL AND HAPPY LIFE

Peace of mind is a mental state of calmness or tranquility, and  freedom from worry and anxiety.  The desire of every human being and the goal of every prayer is peace of mind. It   is a beautiful gift, which only we can give to ourselves just by expecting nothing from any one. There is no real  wealth in this world than peace of mind.   
Happy life is all about the art of balancing our relationship with all the  family members,  relatives and friends. It  can only be found if we  can free ourselves  of all other distractions. For every minute of being  angry we  lose the same amount of  happiness in our life.  It is the spiritual experience of living every minute with love, kindness and gratitude. It will never come to those who fail to appreciate what they already have. We won't get real happiness  from what we get, but it comes  from what we give to others and other living beings.  Feeling some positive emotions every day has a big effect on our happiness and well being.  We f…

FRIENDSHIP

Friendship is a relationship of mutual affection and love  between people. In other words it is  familiar and liking of each others mind. It is not something we  learn in school.   Man cannot live all alone. He is a social being. He needs someone to share his joys and sorrows.  The strength of the bond of friendship between two people can vary. If the bond is very strong i.e., being kind, generous, loyal,  honest etc., between the friends, they are called BEST FRIENDS. With these qualities one can enjoy the bliss of friendship.

Friends are important to have because they support us when things get tough in life and are always there to love and help.   Friends will come and go in our lives.  A good friend is trustworthy to tell us  the truth, even when it is hard for us to hear, makes us  smile, and is there to listen and comforts when we cry. Having good friends who stood  first in difficult situations is really important.  A good  friend is one who admires a person's skills and h…

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