Posts

Showing posts from 2020

Raw Food Diet

Image
Food is  considered raw when it is not cooked or heated. The raw food diet is usually plant based, being made up mostly of fruits, vegetables, nuts and seeds. Vegetables loose their nutrients mostly  when they are over cooked.
Latest diet trend is eating raw foods such as  vegetables, fruits,  seeds  and nuts. Raw food supporters  believe that the raw foods are ideal for human health,  can cause weight loss because it contains low calories, improves vitality,  improves overall health,. They also believe  that cooking destroys considerable natural enzymes in foods, which are vital to human health and digestion.  Taking  only  raw food/eating fruits  at least one time daily will give us numerous health benefits like controlling blood pressure, because it contains low sodium, might help in lowering chances of stroke, constipation, heart failure, osteoporosis kidney diseases, and  loosing weight.
Before preparing raw food, all vegetables and  fruits must be thoroughly cleaned in water an…

What is Bliss(Happiness-Ananda) and how to achieve it?

Bliss is a state of complete happiness or joy.  It is real happiness,  undisturbed  joy or  contentment. It is a state of unity,  never tedious,  always new, broad and infinite.  It is eternal,  forever unchanging reality that prevailed in the Universe.  Hindu scriptures describe Brahman as Ananda(pure bliss) itself.
In the materialistic world happiness-ananda is joyful state attained through the fulfillment of desires or acquiring some material gains. Possessing wealth and making use of it, having good  health without diseases, possessing  good educational qualifications, achieving good jobs,   having good family etc., are the examples of bliss-ananda in the materialistic world. It is not always possible to maintain positive values in the  home of tolerance, sharing,  respect and kindness. If one has a wish to possess a big house or landed property  and even after possessing it after some hard work, the happiness will last only for a few days. After which once again unhappiness  and …

Losing Weight the Right Way

Image
When we look at the world with different cuisines and varying food habits, we can't easily conclude anything as to what is a good diet and what is a good weight-loss plan. There is so much research already done and is being done on many aspects ranging from health to fitness to food to cuisine and the timing of consuming food.
We also may fall prey to the business tactics employed by various groups who "sell" their technique as the best.
In this post, we do an honest attempt to educate our readers about what we researched on these topics and what we found as something that is practical, easy, and which finally 'works'.
There is not a specific diet plan for this. This is very simple.
We collected information on intermittent fasting and what times are good for what kind of diets. Then we combined various theories and put them into a single action plan. Let us go into the details.

First, on Food:It is said that hard foods like meats take 16 hours to 2-3 days to go out of…

Compassion

We can understand Compassion as an  active sympathy or  willingness to bear the pain of others. It is not simply a virtue to practice, but a pious  attitude that binds all of  us  to lead a peaceful life in the society. It  is defined as a feeling of  sympathy for others who are  afflicted  by difficulties, troubles, sorrow  and caught in  mishap..
Compassion is the humane response i.e., showing kindness, caring and helping  in  others difficulties  and the activity that relieves suffering.  It  is a force that binds us together as humans and  is the foundation by which the pillars of human life rest. Compassion gives meaning to living and enhances our well-being. It  is an essential component in the  society and is  absolutely necessary for the  survival of the humans  and other living beings. It is a way of life and is something we all need to receive and give.
In the  Indian Epic Ramayana, there is a story relating to Compassion, which is briefly narrated below:
After Ravana was…

FORGIVENESS

Forgiveness is one of the divine qualities of Human beings such as fearlessness, purity of mind, penance, non-violence, truthfulness, compassion, gentleness, patience, devoid of ego, austerity, charity etc., Sometimes we hurt others and sometimes we are hurt. In both cases, we cannot avoid mental suffering.

Usually it is not always easy to forgive some one especially if a great harm or hurt is caused by that person. The ego is the one which hurts and gets hurt. It plays an important role in personal conflicts and in hurting others or becoming hurt by them in the process.

Whenever we commit a mistake, we must be humble enough to keep our ego aside and admit it. Knowing when we are wrong and admitting our mistake, it is a sign of maturity and wisdom. Only courageous people can do this by not only admitting their mistakes but also beg forgiveness, if they realise that they have done wrong to others and accept open heartedly whatever the consequencies would be to face.

Forgiv…

Comments shall be based on truth only

A comment is something that which expresses our opinion of something or which gives an explanation of it. It may be a verbal or written remark, criticism, or observation expressing an opinion or reaction. It is a statement that expresses a personal opinion or belief and it may be a report about the behavior of other people. 
Now a days in social media i.e., on Whatsapp, Facebook etc., number of messages, pictures, or videos are being shared on the smart cell phones. Generally people tend to post reply comments on the messages, pictures or videos, without knowing the fact or truth whether those messages, pictures or videos are real or the content of the said videos are picturized on a real happenings or its contents morphed.
People are mostly carried away by sensational or popular news and, more often than not, are quick to share the fake posts, videos, or articles without analyzing the truth in those things.
Everything that is viral may not be real. People should understand…

SANATANA DHARMA

Sanathana is a Sanskrit word which means Anadi (beginning less). Sanathana further means timeless and beyond the time dimension.   It's suitable   meaning is something natural and  which  is eternal. It further  implies  that it was there, it is there and it will be there for ever.  It has no beginning or end.
Dharma is from sanskrit word  'dhri', means  to hold together, to sustain. It further  means truth based on righteous conduct, integrity and harmony in the Universe and about  the affairs of life. Dharma represents character, rights, duties,  religion,  customs, and all behavior considered righteous  and  morally reputable. It further means that Dharma  is in accordance with Nature, moral, ethical, pious, lawful etc.,
Thus Sanathana  Dharma  means "the natural, ancient and eternal way". Dharma  otherwise called Vaidika Dharma, which  is the original name of what is now we generally call  Hinduism or Hindu Dharma.  Hinduism is considered to be the oldest of t…

CHARITY

Charity means voluntarily helping those in need as a humanitarian act by giving money, goods  etc., to the poor and needy either directly or by means of a Trust or Organization. Most forms of charity are concerned with providing basic necessities such as food, water, clothing, health care, shelter, education etc., Charity  further means sharing  what we have earned honestly and ethically with others. It is praised as a greatest virtue in Hindu Dharma. Real happiness results from giving and not from receiving.  It is our Dharma to give charity and serve the poor and needy in any way possible. 
In Bhagavath Githa Lord Krishna, in Chapter 17 versus  20, 21 and 22 taught us about what Charity means: 20:- 
datayam iti yad danam diyate  nupakarine deshe kale cha patre cha tad danam  satvikam   smritam. Charity given to a worthy person simply because it is right to give without expecting in return, at the proper time and place it is stated to be satvic in  nature.
21:- 
yat tu pratyupakarartham pha…

MASCHARYA(JEALOUSY)

Image
Mascharya is a feeling of jealousy when someone else gets ahead of us or possesses things of value which we don't have. It is a state of intolerance born by seeing good qualities in others. It is a strong emotion that can break any strong relationship.
It is a feeling of unhappiness and anger because some one has something which you cannot possess or someone that you want. 
It is all about not accepting good qualities in others and is  one of the six bad vices.  Mascharya (jealousy) is a form of hatred built upon insecurity and is classified as a mental disease.
God does not like people having jealousy in their minds.  Arjuna became dearer to Lord Srikrishna, as the former is devoid of Mascharya(jealousy).
In Bhagavat Gjitha  Chapter 9 Verse 1, Lord Srikrishna says to Arjuna as follows:
idam tu te guhyatamam pravakshyamy anasuyave Jnanam vijana sahitam  yat   jnatva  mokshyase shubhat
Because you are not jealous I shall now explain to you the greatest of all secrets.        I shall exp…

MADHA ( PRIDE)

MADHA(PRIDE/EGO) is the root of all evil and  one of the six bad vices viz., Kama(Desire), Krodha( Anger), Lobha(Greed), Moha(Attachment), Madha(Pride) and Mascharya( Jealous).  It is a  conceited attitude or way of behaving.  Due to the predominance of the three gunas i.e., Satvic, Rajasic and Thamasic,  its nature varies from person to person.  In Pride,  Rajas Guna predominates and true spiritual progress cannot be achieved.
pride person has an excessive self-image, feels  himself different from others,  too interested in  appearance and  proud of his abilities. He feels too confident and does not show enough respect for other people. A feeling that he is better or more important than others,  acts like a hurdle when one tries to have  a positive relationship with him. When viewed as a virtue,  it is known as virtuous pride about the greatness of  his soul or generosity, but when viewed as a vice it is often known to be self praising about one's own achievements, feeling of…

Who is Sadguru?

Generally everyone knows about Teacher/Lecturer, who educates  the pupils. He teaches the knowledge of the subjects like English, Hindi, Science, Social, Maths, etc., But it is  far away from the knowledge of spirituality and to know about God. He teaches about the activities in this realistic world, viz., the style of living and how to behave in the society. He teaches us how to make our self a perfect human being to live in the society. 
Whereas Guru gives us Gyan (knowledge) about God, and about spirituality. He teaches us the process to attain God or Almighty by his devine speeches or advices. Guru teaches us not only how to live the life in this world but also the life after death. A person who has healthy body, wealth, fame, good family and abundant knowledge of Scriptures, epics, Vedas and Upanishads and he himself a great writer of scriptures but he has not surrendered himself at the feet of a Guru, then he has achieved nothing. 
Sri Ramchandra Maharaj, founder…

Labels

ancestors annoyance anuloma associate atmosphere attitude behavior best friend Bhakti bindi birth blindness Blogging bondage Books boons brahmana breath calmness caring changeless channel cocoon complication Computers concentration concept conduct confidence Cooking cool sense creation criticism Cuisine death deeds delusion devoti. devotion Dharma discipline disease disgusting distress disturbance divine divine-dynamics divine-light divinity dormant-power ego Electronics emotion emotions emphasis emphasized endeavor Engineering enmity excitement exhale existence family feature food force fragmental fragrance Gadgets goal God grace. grosser grossness Guru happiness. harm Health heaven hell Hindus home-land hostility How to do hp humanity humans hurdles hurt idea illuminance inhale Inspiration installation integrity japa Jnana Karma knots kumkum lashes Leadership liberation life Life Style LifeTools light loss love loving Lumia Management manifestation Medicine Meditation memories mental mercy. messages methods Micosoft Office Microsoft Microsoft Outlook mind and body miseries mistakes molding monotonous moral motion mystery nature needs negative energies neglected objective obstacle Office365 opinion Original-home pain Paradigms passion passions Path peace peaceful people Personal Organizer Personality Philosophy physical physical health pictures pious pleasures Politics Postive Thinking practise pranahuti pranayama Prhlad Productivity Profession Psychology punishment purana quarrel. rage rajasic Rajayoga reaction real friend realisation reality religion religions renunciation. right-path Rishi. sadhana Sahaj Marg satvic science Self Development self-effort selfish selfishness selflessness severe sick sin sindoor Smartphone Society Soft Skills software soiled solution. soul source speak Speakers spiritual spiritual-energy spirituality stress subconscious subtle subtlest Success Supreme tears Technology tendencies thamasic thoughts Tilak Tips truth truthful Ultimate undue-attachment Universe unravelling User Reviews vairagya Vegetarianism vibrations videos viloma. violent virtue Wellbeing WhatsApp Windows Windows 10 Windows 10 Mobile windows 8/8.1 Windows10 Windows8.1 WindowsPhone Wisdom wishes Work world worship Yoga yogic
Show more

Contact Form

Name

Email *

Message *