Raw Food Diet

Food is considered raw when it is not cooked or heated. The raw food diet is usually plant based, being made up mostly of fruits, vegetables, nuts and seeds. Vegetables loose their nutrients mostly when they are over cooked. Latest diet trend is eating raw foods such as vegetables, fruits, seeds and nuts. Raw food supporters believe that the raw foods are ideal for human health, can cause weight loss because it contains low calories, improves vitality, improves overall health,. They also believe that cooking destroys considerable natural enzymes in foods, which are vital to human health and digestion. Taking only raw food/eating fruits at least one time daily will give us numerous health benefits like controlling blood pressure, because it contains low sodium, might help in lowering chances of stroke, constipation, heart failure, osteoporosis kidney diseases, and loosing weight. Before preparing raw food, all vegetables and fruits must be thoroughly cleaned in w