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Raw Food Diet

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Food is  considered raw when it is not cooked or heated. The raw food diet is usually plant based, being made up mostly of fruits, vegetables, nuts and seeds. Vegetables loose their nutrients mostly  when they are over cooked.
Latest diet trend is eating raw foods such as  vegetables, fruits,  seeds  and nuts. Raw food supporters  believe that the raw foods are ideal for human health,  can cause weight loss because it contains low calories, improves vitality,  improves overall health,. They also believe  that cooking destroys considerable natural enzymes in foods, which are vital to human health and digestion.  Taking  only  raw food/eating fruits  at least one time daily will give us numerous health benefits like controlling blood pressure, because it contains low sodium, might help in lowering chances of stroke, constipation, heart failure, osteoporosis kidney diseases, and  loosing weight.
Before preparing raw food, all vegetables and  fruits must be thoroughly cleaned in water an…

What is Bliss(Happiness-Ananda) and how to achieve it?

Bliss is a state of complete happiness or joy.  It is real happiness,  undisturbed  joy or  contentment. It is a state of unity,  never tedious,  always new, broad and infinite.  It is eternal,  forever unchanging reality that prevailed in the Universe.  Hindu scriptures describe Brahman as Ananda(pure bliss) itself.
In the materialistic world happiness-ananda is joyful state attained through the fulfillment of desires or acquiring some material gains. Possessing wealth and making use of it, having good  health without diseases, possessing  good educational qualifications, achieving good jobs,   having good family etc., are the examples of bliss-ananda in the materialistic world. It is not always possible to maintain positive values in the  home of tolerance, sharing,  respect and kindness. If one has a wish to possess a big house or landed property  and even after possessing it after some hard work, the happiness will last only for a few days. After which once again unhappiness  and …

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