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Losing Weight the Right Way

When we look at the world with different cuisines and varying food habits, we can't easily conclude anything as to what is a good diet and what is a good weight-loss plan. There is so much research already done and is being done on many aspects ranging from health to fitness to food to cuisine and the timing of consuming food.
We also may fall prey to the business tactics employed by various groups who "sell" their technique as the best.
In this post, we do an honest attempt to educate our readers about what we researched on these topics and what we found as something that is practical, easy, and which finally 'works'.
There is not a specific diet plan for this. This is very simple.
We collected information on intermittent fasting and what times are good for what kind of diets. Then we combined various theories and put them into a single action plan. Let us go into the details. First, on Food:It is said that hard foods like meats take 16 hours to 2-3 days to go out of…

Compassion

We can understand Compassion as an  active sympathy or  willingness to bear the pain of others. It is not simply a virtue to practice, but a pious  attitude that binds all of  us  to lead a peaceful life in the society. It  is defined as a feeling of  sympathy for others who are  afflicted  by difficulties, troubles, sorrow  and caught in  mishap..
Compassion is the humane response i.e., showing kindness, caring and helping  in  others difficulties  and the activity that relieves suffering.  It  is a force that binds us together as humans and  is the foundation by which the pillars of human life rest. Compassion gives meaning to living and enhances our well-being. It  is an essential component in the  society and is  absolutely necessary for the  survival of the humans  and other living beings. It is a way of life and is something we all need to receive and give.
In the  Indian Epic Ramayana, there is a story relating to Compassion, which is briefly narrated below:
After Ravana was…

FORGIVENESS

Forgiveness is one of the divine qualities of Human beings such as fearlessness, purity of mind, penance, non-violence, truthfulness, compassion, gentleness, patience, devoid of ego, austerity, charity etc., Sometimes we hurt others and sometimes we are hurt. In both cases, we cannot avoid mental suffering.

Usually it is not always easy to forgive some one especially if a great harm or hurt is caused by that person. The ego is the one which hurts and gets hurt. It plays an important role in personal conflicts and in hurting others or becoming hurt by them in the process.

Whenever we commit a mistake, we must be humble enough to keep our ego aside and admit it. Knowing when we are wrong and admitting our mistake, it is a sign of maturity and wisdom. Only courageous people can do this by not only admitting their mistakes but also beg forgiveness, if they realise that they have done wrong to others and accept open heartedly whatever the consequencies would be to face.

Forgiv…

Comments shall be based on truth only

A comment is something that which expresses our opinion of something or which gives an explanation of it. It may be a verbal or written remark, criticism, or observation expressing an opinion or reaction. It is a statement that expresses a personal opinion or belief and it may be a report about the behavior of other people. 
Now a days in social media i.e., on Whatsapp, Facebook etc., number of messages, pictures, or videos are being shared on the smart cell phones. Generally people tend to post reply comments on the messages, pictures or videos, without knowing the fact or truth whether those messages, pictures or videos are real or the content of the said videos are picturized on a real happenings or its contents morphed.
People are mostly carried away by sensational or popular news and, more often than not, are quick to share the fake posts, videos, or articles without analyzing the truth in those things.
Everything that is viral may not be real. People should understand…

SANATANA DHARMA

Sanathana is a Sanskrit word which means Anadi (beginning less). Sanathana further means timeless and beyond the time dimension.   It's suitable   meaning is something natural and  which  is eternal. It further  implies  that it was there, it is there and it will be there for ever.  It has no beginning or end.
Dharma is from sanskrit word  'dhri', means  to hold together, to sustain. It further  means truth based on righteous conduct, integrity and harmony in the Universe and about  the affairs of life. Dharma represents character, rights, duties,  religion,  customs, and all behavior considered righteous  and  morally reputable. It further means that Dharma  is in accordance with Nature, moral, ethical, pious, lawful etc.,
Thus Sanathana  Dharma  means "the natural, ancient and eternal way". Dharma  otherwise called Vaidika Dharma, which  is the original name of what is now we generally call  Hinduism or Hindu Dharma.  Hinduism is considered to be the oldest of t…

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