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Raw Food Diet

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Food is  considered raw when it is not cooked or heated. The raw food diet is usually plant based, being made up mostly of fruits, vegetables, nuts and seeds. Vegetables loose their nutrients mostly  when they are over cooked.
Latest diet trend is eating raw foods such as  vegetables, fruits,  seeds  and nuts. Raw food supporters  believe that the raw foods are ideal for human health,  can cause weight loss because it contains low calories, improves vitality,  improves overall health,. They also believe  that cooking destroys considerable natural enzymes in foods, which are vital to human health and digestion.  Taking  only  raw food/eating fruits  at least one time daily will give us numerous health benefits like controlling blood pressure, because it contains low sodium, might help in lowering chances of stroke, constipation, heart failure, osteoporosis kidney diseases, and  loosing weight.
Before preparing raw food, all vegetables and  fruits must be thoroughly cleaned in water an…

What is Bliss(Happiness-Ananda) and how to achieve it?

Bliss is a state of complete happiness or joy.  It is real happiness,  undisturbed  joy or  contentment. It is a state of unity,  never tedious,  always new, broad and infinite.  It is eternal,  forever unchanging reality that prevailed in the Universe.  Hindu scriptures describe Brahman as Ananda(pure bliss) itself.
In the materialistic world happiness-ananda is joyful state attained through the fulfillment of desires or acquiring some material gains. Possessing wealth and making use of it, having good  health without diseases, possessing  good educational qualifications, achieving good jobs,   having good family etc., are the examples of bliss-ananda in the materialistic world. It is not always possible to maintain positive values in the  home of tolerance, sharing,  respect and kindness. If one has a wish to possess a big house or landed property  and even after possessing it after some hard work, the happiness will last only for a few days. After which once again unhappiness  and …

Losing Weight the Right Way

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When we look at the world with different cuisines and varying food habits, we can't easily conclude anything as to what is a good diet and what is a good weight-loss plan. There is so much research already done and is being done on many aspects ranging from health to fitness to food to cuisine and the timing of consuming food.
We also may fall prey to the business tactics employed by various groups who "sell" their technique as the best.
In this post, we do an honest attempt to educate our readers about what we researched on these topics and what we found as something that is practical, easy, and which finally 'works'.
There is not a specific diet plan for this. This is very simple.
We collected information on intermittent fasting and what times are good for what kind of diets. Then we combined various theories and put them into a single action plan. Let us go into the details.

First, on Food:It is said that hard foods like meats take 16 hours to 2-3 days to go out of…

Compassion

We can understand Compassion as an  active sympathy or  willingness to bear the pain of others. It is not simply a virtue to practice, but a pious  attitude that binds all of  us  to lead a peaceful life in the society. It  is defined as a feeling of  sympathy for others who are  afflicted  by difficulties, troubles, sorrow  and caught in  mishap..
Compassion is the humane response i.e., showing kindness, caring and helping  in  others difficulties  and the activity that relieves suffering.  It  is a force that binds us together as humans and  is the foundation by which the pillars of human life rest. Compassion gives meaning to living and enhances our well-being. It  is an essential component in the  society and is  absolutely necessary for the  survival of the humans  and other living beings. It is a way of life and is something we all need to receive and give.
In the  Indian Epic Ramayana, there is a story relating to Compassion, which is briefly narrated below:
After Ravana was…

FORGIVENESS

Forgiveness is one of the divine qualities of Human beings such as fearlessness, purity of mind, penance, non-violence, truthfulness, compassion, gentleness, patience, devoid of ego, austerity, charity etc., Sometimes we hurt others and sometimes we are hurt. In both cases, we cannot avoid mental suffering.

Usually it is not always easy to forgive some one especially if a great harm or hurt is caused by that person. The ego is the one which hurts and gets hurt. It plays an important role in personal conflicts and in hurting others or becoming hurt by them in the process.

Whenever we commit a mistake, we must be humble enough to keep our ego aside and admit it. Knowing when we are wrong and admitting our mistake, it is a sign of maturity and wisdom. Only courageous people can do this by not only admitting their mistakes but also beg forgiveness, if they realise that they have done wrong to others and accept open heartedly whatever the consequencies would be to face.

Forgiv…

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