Bondage means the state of being a slave,  or of being severely restrained by obligations or circumstances. A state of subjection to a force, power, or influence or being under restraint. In general, to refer to anything that keeps us from being fully submitted to the Almighty. A person who is attached to his job and no choice to leave it because of financial pressure for maintaining his family is an example of bondage. The following incident in Mahabarath shows us how a courageous personality's life ended miserably tied in bondage restrained by obligations or circumstances by supporting an unrighteous person. Guru Drona, Master of the Kaurava dynasty arranged a tournament between the sons of the kings to display their skills. Arjuna was the chief attraction of the tournament as an efficient archer.  Karna, who was also an Archer was not allowed to showcase his skills on the basis of his caste by Kripacharya, another Master.  Duryodhana, son of Dhritarashtra, the king of the Kaura

Geriatrics and Exercise.

Imagine a scenario where you are unable to even walk for 3 mins, unable to lift the groceries or even activities like combing hair which once you could do effortlessly in seconds. These are the common complaints we as physiotherapists receive in our clinics daily. So what is the solution? Why are people facing these issues at a very young age compared to previous generations? Simple the answer is lack of activity and the constant help we receive with the help of technology. Aging is inevitable but combined with obesity and lack of activity we are only adding fuel to the growing problem. What is the solution?   Exercise.! I know all hate that word but I am not asking to hit the gym take membership to expensive places when you are not ready to commit. We as physios recommend the first take up a test for checking the readiness to do an activity. Once that is done next is adding a minimum of 15 minutes of exercise to start off with. It can be any of your favorite activities. Before you hit

Moderation of the senses and balance in Life.

Moderation means the quality of doing something within reasonable limits and not being extreme. It further means balance in all senses and faculties, nothing more or less than what is naturally required for any specific purpose.  Generally, we find today moderation disturbed in all most all cases. The result that follows is nothing but disturbance and mental conflict and it is the root cause of all the troubles and miseries we are now facing.  There is a  saying. " Ati sarvatra varjayet ",  means excessive indulgence in anything that should be given up.  Nowadays, there is a foolish and painful drive to cross the limits of moderation.  The irony is despite knowing this many of us to attach undue importance to whatever thing comes to our view and we strengthen it by the force of our thought with the result that it grows stronger over all others. The result is nothing but disturbance and mental conflict and it is the root cause of all our troubles and miseries. Anything in exce

Why everyone needs to be a leader?

This world has been increasingly becoming complex with every passing generation. While there are so many technological advancements and improvements to the quality of life on the one hand, on the other hand, there are people suffering from information overload, unrealistic targets at the workplace, and many becoming victims of depression. As the world becomes more complex, we need to have more clarity on all important areas of life. But how can a person figure out, what is most important to him/her? We have a lot of social pressure in this generation that is being heavily influenced by social media, unlike in the past. Not so long, some 15 years ago, we still had relatively more free time away from social media. Social media is not wrong! It has also helped the world in democratizing the sharing of information. But for every good aspect of technology, there is the bad or negative aspect. Social media is not different. Any technology is not any different from this problem. So, it is


Hindu marriage is not only the wedding between man and woman, but it also stands for understanding, love and affection, companionship and commitment  by both of them. It  makes two families closer than ever before. Each and every ritual associated with the marriage has a good meaning. The Hindu wedding ceremony has three common rituals viz., Kanyadana, Panigrahana and Sapthapadi. The ritual of Kanyadanam is highly valued and is a significant part of any Indian wedding. The literal meaning of the word derives from two words i.e. ‘Kanya’ which means a girl or an unmarried woman  and ‘Daan‘  means donation. So it connotes the donation of  an unmarried  girl. Kanyadaan has much  significance in Hindu marriages  which has been passed from generation to generation and the practice is followed since time immemorial.  It is a strong belief existing  in Hindus  that by performing the ritual of Kanyadana, all the sins  of the bride's parents and their forefathers gets suspended  and their so

Which are Beautiful Eyes?

Eyes are organs of the visual system and are blessings of God to humans.  Everybody has different types of eyes.  Some people have brown and some have black and many other colors.  Round, monolid, hooded, downturned, upturned and almond are the six main eye shapes and all are fabulous in their own way.  They are more  than just windows to the outside world. God gave us eyes to see the beauty in nature. Eyes can express sadness, anger, joy, fear, jealousy and surprise. In humans,  male and female have different facial characteristics caused by the hormone-testosterone levels which they possess. Facial beauty plays a crucial role  in social interactions. Eyes and hair are more important for the beauty of the face.  Eyes are considered as one of the most wonderful things we have. With our eyes, we could see the beauty of God's creation.  Sometimes, we can also presume how a person feels through his /her eyes which indicate anger, sadness, happiness, or sometimes disgust. Eyes reflect


Sacrifice comes from the Latin sacra and facere, meaning "to perform sacred rites". Sacrifice means a sacred Act. It is giving up something important especially for the sake of someone or something else. Sacrifice in other words is to kill an animal(s) in a ritualized slaughter and offer it to a God or Goddess, in order to fulfill the desires of some people. Parents sacrifice time and sleep to take care of their children mostly regarding their health. They always try to provide the best education to their children even by going beyond their financial status i.e., borrowing money or by selling properties. Some poor parents have to even give up a one-time meal to feed their kids. They sacrifice their today's pleasures so that their children can have better opportunities tomorrow. The sacrifices they make for their children are innumerable. Children should be grateful for everything their parents have done for them and never abandon them at their old age and always help the