ViprasCraft

Living in the  present moment   is not just a psychological trick; it is the essence   of spiritual life according to Hindu scriptures. The Rishis, the Bhagavad Gita, and even the Upanishads all emphasise this as the path to peace, clarity, and realisation of the Self. We must live in the present.  The past is dead, the future unborn. Only the present is real.  He who lives in the present lives in Reality.  In other words, living in the present means training your attention to rest on what’s happening here and now — your breath, sensations, surroundings, or activity — instead of being caught up in past regrets or future worries. Mindfulness is the most effective way to cultivate this awareness. It is the art of touching life deeply in each moment and  involves a moment-to-moment awareness that is often cultivated through meditation but can also be integrated into everyday activities.  The goal is to observe experiences without gett ing overwhelmed...

Ancient texts such as the Bhagavad Gita, Upanishads, and Ayurveda describe a "sattvic" diet as the most correct and beneficial food for humans. The core teaching is that food influences one's mental and physical state, as well as their spiritual consciousness. The texts categorise food into three qualities, or Gunas. Satvic food is the ideal diet for a peaceful, healthy and spiritual balance. It not only nurtures the body but also elevates the mind and spirit, guiding towards a more balanced and harmonious life. The diet includes fresh seasonal fruits, vegetables, whole grains, pulses, nuts, seeds, honey, fresh herbs and dairy products free from animal rennet.    Rajasic foods  are overly stimulating and include items that are excessively spicy, salty, sour, or bitter. Onions, garlic, coffee, and tea are also considered Rajasic and can lead to agitation and restlessness. Tamasic foods  are stale, heavy, processed, and impure. This category includes meat, fish, and ...