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Some Common Errors in Meditation and the Right Solution

Sri Ramchandraji Maharaj founder of Sahajmarg has prescribed Meditation for one hour everyday, with the emphasis on feeling the divine illuminance in one's heart, so meditating on heart to his Abhyasis, ie., practitioners. This is one of the simplest methods of doing Meditation. However, as considerable number of Abhyasis are not able to practice the meditation in a correct way, Sri Eswar Sahai, a close associate of Sri Ramchandraji and the follower of Sahajmarg System, has clarified how to practice meditation and how to overcome the obstacles in meditation in this article. The readers are requested to go through the article and clear their doubts if any. The regular process followed under the System (Sahaj Marg) is meditation on heart, thinking of the presence of the Divine light there. It is a simple process but sometimes due to complexities of thought in individual cases complications arise which deprive an Abhyasi of the full advantage thereof. For this partic...

Saint and the Common Man

It is really surprising that some people consider themselves to be too weak for spiritual practice, while actually they are not so. An ordinary man has within him the same power and the same soul-force that a saint has. The only difference between them is that the sage has torn off the coverings round his soul while the others are just like a silkworm in the cocoon. And if one resolves firmly to throw off these coverings no power on earth can stop him. What is required for spiritual growth of man is only an iron will. When it is there, the goal is just in sight. If we have these two things there can be absolutely no chance of failure.

Mind and Meditation

The concept regarding mind is understood in many different ways by many cultural and religious traditions. There is no fixed definition of mind and about its distinguishing properties. It is a non-tangible part of human body that thinks, feels, and choose.  The mind is the faculty of man's reasoning and thoughts. It has the power of imagination, recognition, estimate, and process the feelings and emotions.  Our mind determines the actions of the body. Also the mind being constantly active creates within us liking for the one and dislike for the other, introducing the two extremities of a thing. Thus miseries come into existence.  This is all the creation of the human mind which results from our ignorance of the right relationship of things. Our passions, emotions and impulses too contribute a good deal in aggregating the troubles and at times cause fierce tempest strong enough to threaten a complete wreck. We generally attribute its causes to circumsta...

What is Pranayama?

Pranayama is not, as many think, something about breath; breath indeed has very little to do with it, if anything. Pranayama really means controlling the motion of the lungs, and this motion is associated with the breath. Not that breath is producing it; on the contrary, it is producing breath. This motion draws in the air by pump action. The prana is moving the lungs, the movement of the lungs draws in the air. So Pranayama is not breathing, but controlling that muscular power that moves the lungs. That muscular power that goes out through the nerves to the muscles and from them to the lungs, making them move in a certain manner is the Prana, which we have to control in the practice of Pranayama. Breathing is only one of the many exercises through which we get to the real Pranayama. Pranayama means the control of Prana. Just as Akasha is the infinite, omnipresent material of this universe, so is this Prana the infinite, omnipresent manifesting power of this universe. It is...

Lumia 650, Release Preview ring for Insiders all indicate the imminent release of Windows 10 Mobile OS to older Lumias

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Many things have happened in the recent months in the Windows world. Microsoft has accelerated the release of Windows 10 mobile OS builds to the insiders in the fast and slow rings. PC builds got updated too. And now the Lumia 650 in what is perhaps the last Lumia with the legacy of the erstwhile Nokia also got announced and is up for pre-orders. However the sale may start from 18th Feb 2016.  Lumia 650  Lumia 650 has all promising features and it fills the gap nicely between the new generation Windows 10 powered budget Lumia 550 and the flagship Lumia 950 and Lumia 950 XL. So Lumia 650 becomes the fourth model of the Windows Smartphone that has Windows 10 out of the box notwithstanding the eligibility of many other older Lumias currently running Windows 8.1 that might run Windows 10 mobile OS very soon.  Lumia 650 has 5” AMOLED screen with a better pixel density, Corning Gorilla glass, 16 GB internal memory, support for external memory through microSD ca...

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