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ANULOMA - VILOMA PRANAYAMA

Pranayama (Prāṇāyāma) is a combination of two Sanskrit words 'Prana' which means life force, vital energy or breath, and 'Ayama' means to extend. This forms a part of various yogic practices devised in ancient India. Nowadays almost everybody from school-going children to college students and private and public employees, business people, etc., leads mechanical life in towns and cities. They find no time to concentrate on their health. Even they have no time to verify whether their food proportionately contains sufficient quantities of carbohydrates, proteins, vitamins, minerals, etc., required daily for their health. If such is the case where is the time for them to look after their physical and mental fitness? With a view to give some tip to our readers, ViprasCraft is suggesting the following simple alternate breathing exercise in comfortable pose, also known as Anuloma-Viloma Sukha Pranayama (Comfortable alternate breathing exercise). Anulom-vi