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  • Writer's pictureAshok Kumar Burra

IMPORTANCE OF YOGA AND MEDITATION

Updated: Feb 5

By B.E.Sampath Kumar, Sri Ramachandrji Seva Trust, Kadapa.



The food we take is to be digested and the undigested food if any shall come out as excreta from our body after 24 hours, otherwise we fell sick.

The excess water we drink shall come out within 4 hours, otherwise, we fell sick.

The air we breathe in shall come out within one minute, otherwise, we fell sick.

As such, Anger, Hatred, Jealous, etc., are within us years together. What will happen if they dwell in our bodies like that?  We become sick permanently.

That is why our great saints say that we the fools feel that we are living daily….in fact, we are dying to some extent day by day. If our age increases what we presume….  is our life span increases or decreases?

We have to necessarily accept the bitter fact that we are dying daily to some more extent from these negative energies.

Anger, stress, hatred, laziness, etc, which are within us and not leaving us are making our lives deadly.


The only way to give Prana Sakthi( Vital energy) to our body is Yoga and Meditation. Yoga builds strength, awareness and harmony in both the mind and body.  Meditation is a way to decrease stress and anxiety. It also enhances self-awareness, generates kindness and creates a more positive outlook on life. That is why the Indian Sages have adopted this method and taught it to their disciples who lived long happily without any diseases.

So do  Yoga and Meditation daily under the guidance of a capable master to lead a happy and healthy life.

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