Dhyana(which is usually translated as Meditation) is a Sanskrit word derived from the root words ‘dhi’ meaning the mind and ‘yana’ means ‘moving or going(think) of’.  Meditation is an ancient practice that is believed to have originated in India several thousand years ago. Different types of Meditations such as Spiritual Meditation, Mindful Meditation, Focused Meditation, Chanting Meditation etc., are being practiced in every community. It is an effective way to relieve stre